200 Truth or Dare Questions and Dares for Friends

Truth or Dare only works when the questions are good. Weak ones get a shrug and a "no idea", great ones turn into stories the group retells for years. Below are 200 ideas sorted by mood: start with the light ones, move to the deep and bold ones once everyone has warmed up.

Don't want to read questions off a list? Play Truth or Dare online: the game deals the cards, you pass one phone around or everyone joins from their own device by link.

How to play

Sit in a circle. The first player asks the person on their left: "Truth or dare?"
Truth means answering the question honestly. Dare means doing the task.
Refusing is allowed, but the group picks a small forfeit.
Then it's that player's turn to ask the next person.

A good rule for mixed groups: anyone can skip one question per game, no forfeit, no explanations. It keeps the game fun for everyone.

Funny truth questions

What's the most embarrassing thing in your search history?
What's the weirdest thing you've ever eaten?
What's your most embarrassing childhood nickname?
Have you ever pretended to be sick to skip something? What was it?
What's the silliest thing you've cried over?
What's the worst haircut you've ever had?
Which song do you secretly know every word of?
What's the strangest dream you remember?
Have you ever waved at someone who wasn't waving at you?
What's the most useless thing you've ever bought?
What's the longest you've gone without a shower?
Have you ever been caught talking to yourself?
What's the most childish thing you still do?
What's the worst gift you've ever received, and what did you say?
Have you ever laughed at a completely wrong moment?
What's a food you pretend to like but actually hate?
What's the dumbest way you've ever hurt yourself?
Which app would you be most embarrassed for us to open on your phone?
Have you ever sent a message to the wrong person? What did it say?
What's the most ridiculous lie you told as a kid?
What's the weirdest habit you have when you're home alone?
Have you ever fallen asleep somewhere you really shouldn't have?
What's your most irrational fear?
What's the worst fashion phase you've been through?
What's the most embarrassing thing your parents have caught you doing?
Have you ever re-gifted a present? To whom?
What's the longest you've spent getting ready for something that got cancelled?
What's a word you mispronounced for years?
What's the cringiest post you've ever published?
Have you ever walked into a glass door?
What's something you're weirdly good at?
Have you ever eaten food that fell on the floor in front of other people?
What's the funniest thing you've done while half asleep?
What celebrity do people say you look like, and do you agree?
What's the most embarrassing thing you've said to a teacher or boss?
Have you ever practiced a conversation in the mirror?
What's the worst excuse you've ever used for being late?
What's a TV show you'd be embarrassed to admit you've binge-watched?
If you had to delete one app from your phone forever, which would hurt most?
What's the strangest thing you've ever googled at 3 a.m.?

Deep truth questions

What's something you've never told anyone in this room?
What's your biggest regret so far?
When did you last cry, and why?
What's a compliment you've never forgotten?
What's the hardest decision you've ever made?
What do you wish people understood about you?
Who in your life do you owe an apology to?
What's a dream you gave up on?
When have you felt the proudest of yourself?
What's the best advice you've ever ignored?
What scares you most about the future?
What's a belief you held for years and then changed?
If you could relive one day, which would it be?
What's a moment you felt truly happy?
What's something you pretend not to care about but really do?
Who has influenced you the most, and how?
What's a secret talent or passion you keep to yourself?
When did you last feel completely out of your depth?
What would you do if you knew nobody would judge you?
What's the kindest thing a stranger has done for you?
What do you think your friends get wrong about you?
What's something you're still trying to forgive yourself for?
Which friendship ended that you still think about?
What would your ten-year-old self think of you now?
What's a risk you're glad you took?
If you could change one thing about how you were raised, what would it be?
What makes you feel loved?
What's a goal you haven't told anyone about?
Who in this room do you trust the most?
What's the most important lesson the last year taught you?

Bold truth questions for close friends

Who was your first crush?
Have you ever had a crush on a friend's partner?
Who in this room would you call for help at 3 a.m.?
What's the most awkward date you've ever been on?
Have you ever ghosted someone? Why?
What's the boldest message you've ever sent?
Have you ever lied to get out of a date?
What's your biggest turn-off?
Who here would you swap lives with for a week?
Have you ever stalked an ex online? How far back did you scroll?
What's the worst thing you've done on a night out?
Have you ever kissed someone and instantly regretted it?
What's a secret you kept from your parents for years?
Who in this room do you think would make the worst partner, and why?
What's the most rebellious thing you've ever done?
Have you ever been on a date with two people in the same week?
What's the biggest lie you've told a partner?
What's something you'd only admit after midnight?
Have you ever read someone else's messages without asking?
Have you ever had feelings for someone you shouldn't have?
What's the most money you've wasted in one night?
Which ex would you give a second chance, if any?
What's your most unpopular opinion about relationships?
Who was the last person you texted, and what did you say?
What's the closest you've come to getting caught doing something you shouldn't?
Have you ever pretended to like someone's partner?
What's the pettiest thing you've done after a breakup?
Which person here do you think has the most secrets?
If you had to date someone in this room, who would it be?
What question are you most afraid someone will ask you tonight?

Easy dares you can do anywhere

Talk in an accent for the next three rounds.
Do 15 squats while singing the alphabet.
Let the group pick a new name for you for the rest of the game.
Speak only in questions until your next turn.
Do your best impression of someone in the room.
Balance a spoon on your nose for 10 seconds.
Tell a joke. If nobody laughs, tell another.
Act out your morning routine in slow motion.
Describe your day like a nature documentary narrator.
Do a dramatic reading of the last message you received.
Make up a short rap about the person on your left.
Hold a plank until your next turn comes around, or 60 seconds.
Say the alphabet backwards as fast as you can.
Pretend to be a waiter and take everyone's order.
Do your best runway walk across the room.
Sing everything you say until your next turn.
Draw a portrait of the player opposite you with your eyes closed.
Try to lick your elbow.
Make a speech as if you just won an Oscar.
Imitate a famous laugh until someone guesses whose it is.
Speak without using the letter "s" for one minute.
Do a cartwheel, or your best attempt at one.
Eat a spoonful of a condiment the group chooses.
Let the person on your right style your hair.
Explain how to make a sandwich as if it's rocket science.
Act like a cat until someone gives you a treat.
Sell an object from the room as if you're on a shopping channel.
Do an interpretive dance of your favorite movie.
Pretend you're a news anchor and report on tonight's game.
Keep a straight face while everyone tries to make you laugh for 30 seconds.

Dares for video calls and online games

Show the group the last photo in your camera roll.
Change your display name to whatever the group picks for 10 minutes.
Bring the weirdest object in your home to the camera in 30 seconds.
Put on three layers of clothes in under a minute on camera.
Read your screen time report out loud.
Show the group the oldest photo on your phone.
Send a voice message singing "Happy Birthday" to the third contact in your chat list.
Use a filter the group picks until your next turn.
Give a tour of your fridge like a real estate agent.
Text a friend outside the game "I know what you did" and show the reply.
Read the last five emojis you used and act them out.
Show your phone's home screen and explain every app.
Do your best weather forecast for your city with props from home.
Turn your camera off and describe your room so others can draw it.
Find something red, something round and something soft in 45 seconds.
Post an emoji the group chooses as your status for an hour.
Read the last thing you copied to your clipboard.
Show the group your most-used sticker or GIF.
Talk like a robot for two rounds.
Show your browser tabs and explain the oddest one.

Bold dares for parties

Let someone send one emoji to a contact of their choice from your phone.
Call a friend and sing them a song of the group's choice.
Let the group read your last three texts with one person.
Swap one item of clothing with the person on your left.
Post a story the group writes for you and keep it up for 10 minutes.
Let the person to your left draw something on your arm with a pen.
Text your crush, or the last person you dated, "Hey, I was just thinking about you."
Show the group your most recent search on a dating app or social network.
Give the person on your right a sincere 30-second compliment without laughing.
Do your best slow dance with a pillow.
Let the group choose your profile picture for 24 hours.
Whisper something flirty to the player on your left.
Reveal the last DM you sent and to whom.
Do a dramatic love confession to an object in the room.
Let someone go through your camera roll for 15 seconds.
Call a family member and tell them you've joined a circus. Explain only after 20 seconds.
Do a lap dance for a chair.
Swap phones with another player for two rounds.
Write a love poem to the host and read it aloud.
Let the group ask you any three questions, and you must answer all of them truthfully.

Truth or Dare questions for teens

Who's your celebrity crush?
Have you ever pretended to be busy to avoid a friend?
What's the most trouble you've ever been in at school?
What's the weirdest thing in your bag right now?
Have you ever lied about your age online?
What's your most embarrassing moment in class?
Which teacher would you most want as a parent?
Have you ever copied someone's homework?
What would you do with a day off and no rules?
What's the cringiest thing you did in middle school?
Dare: Do your best impression of a teacher (no names).
Dare: Text your best friend a secret handshake made of emojis.
Dare: Try to say a tongue twister three times fast.
Dare: Talk like a pirate until your next turn.
Dare: Make a TikTok-style dance to a song the group picks.

Truth or Dare for kids and family games

What's your favorite animal and why?
If you could be a superhero, what would your power be?
What's the funniest thing that ever happened at school?
What food would you eat every day if you could?
What's the best present you've ever received?
If you had a robot, what would it do for you?
What's your favorite thing about the person on your left?
Dare: Hop on one foot for 20 seconds.
Dare: Make the funniest face you can.
Dare: Pretend to be a dinosaur for one minute.
Dare: Sing a song with your mouth closed and let us guess it.
Dare: Walk like a penguin across the room.
Dare: Say five nice things about yourself.
Dare: Tell a story using only animal sounds.
Dare: Give everyone a high five without using your hands.

Tips for a better game

Match the deck to the group. Coworkers and new friends get the funny questions, close friends get the bold ones.
Set a skip rule. One free skip per person per game avoids awkward moments.
Mix it up. If everyone always picks Truth, add a rule: three truths in a row and the next one has to be a dare.
Play online when you're apart. Hop on a call in Zoom, Discord or Telegram, open a room and the game deals the questions to everyone.

More ideas: Truth or Dare for couples and 200 Never Have I Ever questions.

Play Truth or Dare online →